Episode 6 Lotus Fitness

On this week’s episode we met with the owner of Lotus Fitness. Ewunike is an amazing personal trainer, who just became a mom and has a passion for living an active life. Her mission is to help women through all stages of life to stay active and healthy. We talked about how staying active during pregnancy and after can be very beneficial for mom and baby. Listen to her story and let us know if you agree. 

We are so glad to pick her brain and her knowledge so we can share it with you. 

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